The Lagree Method is a high-intensity, low-impact workout performed on the Megaformer machine. It combines strength, cardio, endurance, and flexibility through slow, controlled movements that keep muscles under constant tension. Designed to be efficient and joint-friendly, it targets the core and helps build lean, toned muscles without bulk. The method is rooted in 10 key principles—including effective form, tempo, range of motion, and transition—that work together to maximize results and minimize risk of injury.

The Method

FAQs

  • Welcome to the Haus! Please make sure to arrive 10minutes early so we can get you settled in and ready to move. Don’t forget your grip socks, water bottle, and your best energy.

  • Grip socks are a must for every class — they keep you safe and the studio hygienic. Don’t worry if you don’t have a pair; we’ve got you covered with socks available for purchase on-site. Plus, bring a water bottle to stay refreshed and hydrated throughout your workout!

  • If a class is full, you can join the waitlist! If a spot opens up, you’ll be automatically enrolled and notified by email. Please note, once it’s within 8 hours of class, you’ll receive an email if a spot becomes available, and you’ll need to add yourself to the class manually.

  • No Show: $20 fee & loss of credit.

    Late Cancel (within 8 hours of class): $10 fee & loss of credit.

    Cancel (more than 8 hours in advance): No penalty

  • All classes, credits, and memberships are non-refundable. No exceptions.

  • If you’re running late, there is a 5 min grace period.